Made multiple attempts to achieve the same health goal?
Fallen short of your objectives more times than you care to remember?
Temporarily achieved your health goal but haven’t maintained the new, healthier lifestyle?
Yearned for a more fulfilling, satisfying life?
Looked for something more than impersonal, cookie cutter advice about becoming healthier?
Decided you’re ready to take action to improve your well-being?
…then you’re ready for Wellness Your Way, a life changing, personal wellness journey created just for you! This is the wellness book you've been waiting for!
The Wellness book created for you!
"Wellness Your Way is a powerful toolkit…The book’s “Pause for Wellness” sections compel all of us to hit the pause button in our lives long enough to assess where we are, where we want to be and why we aren’t where we want to be."
Linda Burke-Galloway, MD, MS, FACOG
Ob/Gyn and Author, The Smart Mother’s Guide to a Better Pregnancy
"...simple guidance about setting realistic goals that you can incorporate into your daily routine..."
Josephine Williams, MSEd
Elementary School Educator